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Plus, a couple hours in nature can boost creativity and reduce cortisol levels.And there’s no need to seek out mountains—just a walk in the park, surrounded by greenery, has been shown to have similar health perks.
Cost: $$Scout out seasonal produce, take advantage of the freshest ingredients, support local businesses, and get to know exactly where your food is coming from.Split the drinks so you’re not super high on caffeine.You’ll still get the perks—research shows coffee can be good for you, helping stave off dementia and Alzheimer’s.Cost: $$Always wanted to check out kickboxing or Cross Fit but too shy to go solo? Many studios offer free or discounted intro classes so you can cheer each other on.Bonus: Working out with a buddy can inspire you to push yourself harder.Challenge each other to whip up healthier versions of this treat—try making ‘em vegan or throwing in a superfood like avocado (we promise, they’re delish! Cost: $$Teleport to middle school—minus the braces and social awkwardness—with a night of Battleship, Checkers, or Jenga. Cost: 0 - $$Pop in an international film but skip the subtitles.
Instead, try guessing what’s going on just by watching the plot unfold (bonus points for narration).
Cost: $$We love a good pub crawl, but why not switch things up and sample a few cups of joe on a weekend morning?
Map out a combination of favorite and as-yet-untested coffee shops around town and do a taste testing of their most popular picks, whether it’s a cup of dark roast or a seasonal latte.
Get familiar with the cosmos (check out this handy guide if you’re new to astronomy) and head outdoors to see who can spot the North Star and Big Dipper first.
Many observatories, parks, and local colleges also offer public viewing nights with guided “star tours” and discussions.
Pick some healthy crudités like broccoli, cauliflower, and strawberries to up the benefits.